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This is the second update to the 2002 book, The Complete Idiots Guide to Weight Loss. A third update will be released in Jan. 2010, titled, The Complete Idiots Guide to Glycemic Index Weight Loss, 2nd Ed. Authors of all books: Lucy Beale & Joan Clark (see previous book reviews in this thread for their impressive credentials) An excellent reference on healthy weight loss. More of the same clear, concise info as in the two previous books. Glycemic Index is the term for the scientific measurement of how a persons blood sugar levels change while eating various types of carbs. The GIs ranking system is only for carbs, not proteins or fats. Basically, the slower a foods energy is released, the better. Complex carbs (veggies, whole grains, fruits) are far better than foods containing sugar, processed foods, or refined grains. The GI Index Weight Loss is *not* a diet program. I couldnt wait for the newest edition coming out in Jan. 2010 -- I had to get my hands on this second update to the original so I didnt miss one word in this series of books that has been so extremely helpful to me.

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